Tennis PRO Program
Price: € 500.00
PRICE PER WEEK
€125.00 - One Day.
€500.00 - One Week.
€450.00 - Four Days.
€1600.00 - One Month.
The PRO Program is designed for tennis players who aim to progress and improve their skills at a high level. It’s a complex, tailored training program that implies:
Pro Program Full Day
- morning and afternoon training from Monday to Friday*
- daily workout, essential for stronger performance on the court;
- biomechanics video analysis(service, strikes)**
- online schooling with the help of teachers**
- assistance of physiotherapist and sports psychologist (once a week included to the price);
- assistance in general issues (transfer, accommodation, visa application)**
** These items are NOT included in the price.
Schedule
08:30
08:30
Transport.
The meeting point is in Valencia.
09:00
09:00
Fitness.
Fitness sessions can take place on the court, on the beach, or in a gym. Fitness coach makes a plan for every day.
09:00
09:00
Tennis. Morning practice.
Morning tennis session. Exercises with drills, sparring. Exercises on technique, control, and tactics. The practice is very intense. The player learns from different specialists. Each coach at Saladar Tennis Academy is responsible for a specific task on the court. Video analysis if needed**
12:00
12:00
Rest and lunch.
In the room for our players, you can relax. There is free internet and TV—time to take Spanish lessons.
15:30
15:30
Tennis. Afternoon practice.
The practice is less intense. Since the player is already a little tired, we can devote time to practice the return, serve, volley, also some tactical elements. Friendly matches.
17:00
17:00
Rest. Shower. End of afternoon training sesion.
The afternoon training ends.
* Notes for long-term staying:
Monday, Tuesday, Thursday, and Friday - two training sessions a day (full day).
Wednesday - morning training only, with fitness
Saturday - morning training only, without fitness
Short stay - from Monday to Friday, 5 days full-day program.
There are from 2 to 4 players maximum in each group.
We adjust the weekend schedule depending on personal requirements, the level of the players, and the tournament calendar.
PRO Program is the advanced training technique
The PRO Program cuts the distance between amateur players of high level and professional players.
It's a challenging program that requires much effort from the players and the coaching team. But eventually, it pays off!
As mentioned above, the PRO Program implies several extra training sessions, sparring, Serve-Up, etc., triggering the long-term professional growth of the player.
Contact us
if you have any questions we will always be happy to help.
discover more about us!
SOCIAL MEDIA
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Tennis court surface.
Laykold
Official US Open surface. Construction and rehabilitation of tennis courts.
WhatsApp (+34) 692 92 27 27
Email: tennis@saladartennisacademy.com
Phone (+34) 960 730 474 We speak English.
